The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Whey protein helps fill the gap, making sure the body has what it needs to rebuild and adapt between sessions.

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

The Magic City Games, a two-day crossfit competition in Birmingham, features 300 athletes and aims to showcase the city's ...

Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.