A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.