While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

She helped found the Stony Brook Medicine World Trade Center Health and Wellness Program's Lifestyle Medicine Program.

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Balance of Nature is a popular fruit and veggie supplement system that has taken social media by storm. But is the brand ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...