Vernon Maxwell recalled a heated moment with Horace Grant where things escalated to the point he threw a dumbbell at him. It ...

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While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

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Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.