The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

Magnesium is necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to magnesium toxicity.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to bone health. Yet, many individuals fall short of their daily magnesium ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...