10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
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Another benefit of the Mediterranean diet: Better brain organization
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
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Mediterranean Diet Maintains Its Reign As America's Healthiest Eating Plan
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
"The findings support the American Heart Association's advice to follow this diet as one of the dietary plans that may help ...
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...