Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...