Working in emergency medicine and being on call meant working shifts over Christmas and New Year’s Eve, but at least we could ...

The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Instead, he advises hitting protein targets by eating more plant-based, whole foods, which will in turn increase how much ...

GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used to be of the opinion that current guidelines were sufficient ...

and the texture and flavour of this combination are phenomenal,” says Dr Rupy Aujla. “With red wine and mixed herbs plus a bit of time you get a gorgeous bowl of food that is nourishing and ...

Every Tuesday in the Doctor’s Kitchen household, it’s salmon bowl night,” says Dr Rupy Aujla. “In this recipe we use a single tray to make the most delicious and easy bowls, packed with ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

According to Dr Aujla, his own lack of protein led to fatigue and lack of energy, which are the key signs of protein ...