There is a growing understanding that trauma after ICE violence doesn’t stop at the body of the person directly targeted.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Hair extensions—especially braiding hair and other add-in styles—are a staple of protective styling and a multibillion-dollar global industry. But new research is raising alarms that many extension ...

To commemorate this centennial, Young, Black & Lit is sharing 11 must-read books for children of all ages. These selections ...

This sweet root vegetable is thought to boost the libido when you eat 1 ½ to 3 ½ grams for up to 12 weeks. Since it contains magnesium and fiber, maca is likely good for stamina and overall well-being ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Did you know that hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) in young athletes? Yup, you read that right, HCM is one of the most common causes of sudden death ...

Asymptomatic AFib is a silent condition, so it often goes undetected until a routine physical, smart technology alert, or a medical emergency, such as a stroke or heart failure, occurs. For Black ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

While receiving a cancer diagnosis changes everything, new advancements in treatment are allowing more people than ever to not just survive - but thrive.

Truth is, toxic relationships don’t just come out of nowhere. Often, they begin slowly yet dangerously, and many of the ...