For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

For many, hair loss is an inevitable part of getting older — but thanks to new breakthroughs, it doesn’t have to be ...

Physique-flattering fits, premium fabrics and modern styles. Kojo Fit has everything you want from modern menswear ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of ...

Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations ...

Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver? We find out.