Taking Vitamin D Could Help Prevent Dementia, Recent Study Suggests: Here's Why
Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...
Women's Health19h
Hannah Bower fought hard for her mental health postpartum, and it changed everything
The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...
‘I Tried Peloton's New Strength+ App—Here's My Honest Review’
Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...
Nicole Scherzinger kicks off 2025 with strength workout
The former Pussycat Doll kickstarted the new year with a heart-pumping workout, involving a mix of bodyweight and loaded exercises. Joined by her fiancé Thom Evans just several hours after they had ...
Is the viral Weleda Skin Food really worth the hype?
With countless beauty awards under its belt – it’s no surprise that celebrities have been singing its praises for years. Victoria Beckham loves it, Hailey Bieber uses it to prep her skin before ...
Study says Nordic walking reduces body fat – but regular walking doesn't
Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal area or the upper body – by 14% and leg fat by 9%. While peak power output ...
Women's Health19h
This 7-minute weighted abs workout can be done daily for a stronger core
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...
'At 61, I run 73km a week and strength train - here are my secrets to staying fit and focused'
When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...
'In the depths of post natal depression, I never imagined I’d have a second baby'
Rose Stokes details her path out of post natal depression, and towards having her youngest, free from mental health struggles ...
The best long-sleeve gym tops for cold-weather workouts
With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...
Think you’re healthy? Science says this is a better marker than BMI
BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for Disease Control and Prevention (CDC). BMI is generally classified into ...