Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the tick will still be attached to you.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.