One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

In fact, you should avoid SPF 15 altogether. Every dermatologist we consulted with agreed on this: Whether it’s winter or one of the other seasons we actually enjoy, your daily moisturizer should be ...

The research found that loneliness and social isolation cause an increase in proteins in the body associated with inflammation, cardiovascular disease, type 2 diabetes and other illnesses ...

We combed through the footwear brand's best and biggest deals to help you upgrade your kicks and take those workouts to the next level. And we couldn't forget our guys who enjoy trail running (or even ...

For Steven Dick, director at The Fitness Group, one of the keys to succeeding at Dry January is understanding the underlying triggers that prompt your desire to drink. 'Start by taking a close look at ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Time to reup your lineup of joggers, shorts, sneakers, and more.

'While mastic gum has the potential to improve oral health by reducing inflammation, removing plaque, and increasing saliva production, thus activating your body's own defenses, it is not a ...

Plenty of grooming tools are what you would call "all-in-ones". These multi-use gadgets typically include a standard head guard, a separate comb for beard trimming, a foil head for clean shaving, skin ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things down, ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...