Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Both body creams and lotions hydrate skin, but they have a few key differences. The main is consistency. Here’s how to tell ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...

Saffron, a widely used spice and colorant derived from the Crocus sativus (C. sativus) plant, contains compounds that ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...