Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Zoe Saldana won her first-ever Golden Globe award on Sunday night and picked it up with a classic black mani (also fitting ...

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A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...