Each of those drills in autogenic training (heaviness, heartbeat, cool forehead, warmth, etc.) tackles a specific symptom of relaxation. It is a bottom-up approach. For instance, recall when you were anxious last time; chances are, your forehead became boiling hot. With the drill "cool forehead," we counteract this by regulating the temperature (once again, this is a psychosomatic drill, which assumes that adopted thoughts and emotions affect physiological processes). Or take warmth. This has th

Organic Farming Explained: Benefits, Techniques, and Training Centres...

22K views · 15 reactions | The health benefits of strength training go far beyond muscle building. Research shows strength training supports your heart and brain health and even predicts how long you’ll live. @drandygalpin breaks down the science of strength training and why it’s the key to healthy aging. By the end of this episode, you’ll know specific methods to train for strength and many more healthy years. Click the link in our bio to listen now. | Join ZOE | Facebook