If criss-cross sitting feels hard, start higher. Using a stool or blocks lets you practice the position safely and comfortably while your body adapts. Take it slow, listen to your body, and practice both sides. A little asymmetry is normal, the goal is staying comfortable and in control, not forcing a position. There’s no “right” way to sit. The only wrong way is pushing through pain. 👉 Comment “𝗰𝗼𝘂𝗿𝘀𝗲” to build a mobility routine that meets you where you are. | Dr. Coach Kelli Physical T
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Wushu kick combination training Inside Kick sweep kick cross sitting #wushu #kungfu #gongfu #shaolin #taichi #taiji #martialarts #武术 #太极 #功夫 #少林 #bendoregon #bendoregonlife #kick #wushukungfu #wushutraining | Dao Universe
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