Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc

Here is a preview of my podcast with @nypersonaltrainer In this clip we discuss supplementation, specifically creatine — enjoy! If you’re interested in training with me email me [email protected] for more information! #fitness #supplements #podcast #bodybuilding #gym #workout #lifestyle #motivation #personaltrainer #nyc #coach #followme

Gasoline (Petrol) VS Diesel engine

Broken 4 Cylinder Truck Engine Restored! Unbelievable Hard Work!

Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer

Joshua Taubes on TikTok