Unlock 40 personalised health insights and optimise your health
0:48
Unlock 40 personalised health insights and optimise your health
262.3K viewsJan 24, 2025
TikTokget_stride
Unlock 40 personalised health insights and optimise your health
0:44
Unlock 40 personalised health insights and optimise your health
1 year ago
TikTokget_stride
Overwhelmed by all the health optimisation advise on the net? Wondering what is legit, science based, and what actually applies to you? In my clinical practise (both in person in Kensington, London, and worldwide on zoom) I help people like you take the guesswork out of healthy living, get to the root of symptoms, or help prevent them from developing in the first place, by using a vigorous lab testing based, personalised strategy. ➡️ Email my team at hello@mprecisionhealth.com to book a consulta
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Overwhelmed by all the health optimisation advise on the net? W…
17 views4 months ago
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Welcome to Your Patient Portal - OPTIM Health System
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NHS England » Improving personal health and wellbeing
NHS England » Improving personal health and wellbeing
Feb 28, 2022
england.nhs.uk
What are the simple steps that we can take to optimise our brain health each day? In the latest FBLM podcast, neuroscientist and brain surgeon,Dr Rahul Jandial talks me through how we can all optimise our brain health in a normal day, from when we wake to before we go to bed - intermittent fasting, breathing, exercise, following a Mediterranean diet and challenging our brains with reading, puzzles and learning. Do you do any of these things in normal day? Are you inspired to try and do more? Let
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