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🌱 Standing Spinal Twists – Mobility Stretch 🌱 This simple twist keeps your spine supple while gently massaging the organs of the midsection. It’s a grounding practice that improves circulation, core strength, and helps release stored tension—leaving you feeling lighter and more centered. How to do it: • Stand with feet shoulder-width apart. • Bring hands together in prayer pose at your chest. • Twist torso to one side. • Return to center. • Twist torso to the other side. • Both sides = 1 rep.
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