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Mamas, you don't need expensive foods to nourish yourself and your baby. These Nigerian food combinations provide protein, iron, calcium, fibre and other essential nutrients. Remember, pregnancy nutrition is not about eating for two. It's about eating a variety of nutritious foods. Also: Eat fruits like oranges, pawpaw and bananas. Drink enough clean water. Include protein in your daily meals. Ensure fish, meat and eggs are properly cooked. #pregnancytips #womenshealth #fyp
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Calcium Dose ❤️⭐️⭐️🪷🤲🌺💥🌹🌈🌷✨⚡️💕🔥🥰💐🌼💫🌨️#shinwarijoongara #shinwarijongara #pakistan #islamabad #peshawar @hamzarehman @Hammad Khan @Shinwari Jongara @Shinwari Jongara Islamabad @zeeshankhan2103
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Behave Bambolino 🥭😭 @activia.uki #Activiamorningritual Activia contains calcium which contributes to normal function of digestive enzymes. Enjoy as part of a balanced diet & healthy lifestyle
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getting enough calcium and having strong bones is chic #milk #calcium #dietitiansoftiktok #dietitiansoftiktok
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