15 MINUTES ➡️ Another one for your collection and it’s full of fun effective movements that will definitely spark joy. 😮‍💨 I especially loved the cross crunch to press you can check out in slide 3&5 noticing the pace in slide 5… this is great for challenging your balance and stability too !! 😮‍💨😮‍💨😮‍💨 Such a gorgeous exercise! The workout: ⏰ 45 sec work | 15 sec rest Or 🔘12 reps each 🔄 3 sets *these slides are sped up x1.5 so make sure you work in a slow controlled manner ❤️ • Work wit
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FacebookThe Pepper Hustle Method
15 MINUTES ➡️ Another one for your collection and it’s full of fun effective movements that will definitely spark joy. 😮‍💨 I especially loved the cross crunch to press you can check out
15 MINUTES ️ Another one for your collection and it’s full of fun effective movements that will definitely spark joy. 😮‍💨 I especially loved the cross crunch to press you can check out in slide 3&5 noticing the pace in slide 5… this is great for challenging your balance and stability too !! 😮‍💨😮‍💨😮‍💨 Such a ...
4.8K views2 days ago
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