20K views · 110 reactions | The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats  1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved cardiovascular capacity. 4) Better muscle tone. 5) Increased power. 6) Increased hormone production. 7) Higher, tighter glutes. 8) Faster sprint. #squatchallenge #squat #gluteworkout #core | Keeping fit with Iphie | Facebook
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