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🏋️ Here's an incredibly effective exercise for building adductor stre…
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20K views · 193 reactions | What's your favorite adductor move? | Redefining Strength | Facebook
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Caden Schoffelman | Powerlifting Coach on Instagram: "The adiddyductions are highly underrated. Most adduction machines are bilateral meaning one leg can takeover without you realizing. This variation will highlight assymetry fast. With the adductor being one of the most commonly strained muscles in powerlifting, id highly recommend trying to correct any asymmetry."
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