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Join our Wellness Community This community thrives on togetherness 💚 Our core values are: 💚 Movement for a better life 💚Community we are stronger together 💚 We believe in making fitness fun 💚We believe in a holistic approach to wellness #mindfulmovement #outdoorfitness #meditationpractice #wellnesscommunity #fitnesscommunity #outdoorpilates #strengthpilates
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Afro Flow Yoga® is an embodied practice integrating dance movements of the African diaspora with meditative yoga and live healing music, promoting individual and collective healing in a compassionate, non-judgmental, inclusive, and safe environment. Join co-founders Leslie Salmon Jones and Jeff W. Jones today at 4:00 p.m. EDT for this FREE embodiment practice. Learn more and register FREE here: https://traumaresearchfoundation.org/lp/trf-tuesday-overview/ #traumaresearchfoundation #TRF #TRFTuesd
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