Exercise Ball Hip Roll
Exercise Ball Hip Roll
Sep 16, 2009
muscleandstrength.com
"🎾Ball rolling drill: a beloved pre-gait training drill for improving single limb balance and prosthetic weight-bearing. ▪️Begin with rolling a tennis ball and move forwards, backwards, sideways, and make circles 🔄 ▪️Progress by (1) not holding on 👋🏼, (2) increase the size of the ball 🏀, (3)move faster 💨, (4)change direction 🧭(5) stand on foam . Each type of movement requires the recruitment of different muscle groups and balance reactions to maintain stability. ⚖️ ▪️Once ball rolling wit
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