What do you eat for breakfast on the Mediterranean Diet?? Italian Lentil Soup for Breakfast! One cup of this power soup keeps me satisfied and energized for hours! Lentils and beans are one of the best-kept longevity secrets of the Mediterranean! Packed with plant protein, fiber, and slow-digesting carbs, they give your body what it needs to thrive — not just today, but for the long run! TIP: I make this Italian soup for dinner often so I can use the leftovers for breakfast! Why lentils are a po

Mediterranean Carrot Salad with Pineapple and Raisins Ingredients: 3 cups grated carrots 1 cup crushed pineapple, drained ¼ cup raisins 2 tbsp mayonnaise or Greek yogurt 👇👇👇💚💚 | Mediterranean Diet & Recipes For Beginners