Full Body Workout for Beginners No Equipment Build Muscle Fast
0:12
YouTubeBody fitness
Full Body Workout for Beginners No Equipment Build Muscle Fast
No time for the gym? No problem! This quick 5-minute full-body workout is perfect for building muscle, boosting strength, and burning fat — all from the comfort of your home. 🏠 In this video, you’ll get: Fast & effective muscle-building exercises No equipment needed – just your bodyweight Perfect for beginners and all fitness levels ...
71 views2 weeks ago
Shorts
Victoria Clay on Instagram: "FULL BODY DUMBBELL ONLY WORKOUT 💪🏼❤️‍🔥 You can get a great workout in just 30 minutes ⬇️ •squat & press 10x each side •standing march 10x each side •lunge & curl 10x each side •sit up & press 10x •mountain climbers 10x each side Hit this circuit 4-5 rounds (or until you reach 30 minutes) rest 3-4 minutes in between each round! Drop a comment if you’re saving this!! 💪🏼💪🏼 #fullbodyworkout #dumbbellworkout #homeworkout #fullbody #womensworkout"
0:32
6.7K views
Victoria Clay on Instagram: "FULL BODY DUMBBELL ONLY WORKOUT 💪🏼❤️‍🔥 You
victorias__fitness
At-Home Full Body Workout without Equipment
0:28
134.5K views
At-Home Full Body Workout without Equipment
ldcfitness
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Victoria Clay on Instagram: "FULL BODY DUMBBELL ONLY WORKOUT 💪🏼❤️‍🔥 You can get a great workout in just 30 minutes ⬇️ •squat & press 10x each side •standing march 10x each side •lunge & curl 10x each side •sit up & press 10x •mountain climbers 10x each side Hit this circuit 4-5 rounds (or until you reach 30 minutes) rest 3-4 minutes in between each round! Drop a comment if you’re saving this!! 💪🏼💪🏼 #fullbodyworkout #dumbbellworkout #homeworkout #fullbody #womensworkout"
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