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1:03
YouTube
Sean Nalewanyj
How Not To Train Back (Flaccid Grip Pulldowns)
So if you really want to train your back to failure, as in, fail to make significant gains, then this is great piece of advice. I mean yeah if you purposely use a loose, flimsy grip on your back exercises then you'll feel your forearms working less, but that doesn't mean your lats are working more. Your forearms don't adduct your shoulder and ...
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