Beginner's Breathwork & Box Breathing (Sama Vritti)
9:00
YouTubeCoach Michael Stone
Beginner's Breathwork & Box Breathing (Sama Vritti)
G'day guys, I'm back with a breathwork (pranayama) tutorial (my first one on this platform), which I will be uploading more frequently as I evolve through my breathwork and Yoga journey. In this video, you will discover the power of Sama Vritti (Box Breathing), a simple yet effective breathwork technique rooted in yoga. This guided practice ...
3 views3 weeks ago
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