Isometric Cervical Lateral Flexion — Rehab Hero
rehabhero.ca
Isometric Cervical Lateral Flexion — Rehab Hero
ISOMETRIC CERVICAL LATERAL FLEXION This exercise can be done while seated or standing. Place your hand on the side of your head and push your head into it. Go for maximum tolerable contraction without changing your position. Muscles Involved: Upper Trapezius Levator Scapulae Sternoclei
Apr 9, 2021
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Top 12 Isometric Exercises and Benefits
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aminoco.com
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51 reactions | When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Advocate Health Care | Facebook
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51 reactions | When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Advocate Health Care | Facebook
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