The Secret to Upper, Middle & Lower Chest Growth #short
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
The Secret to Upper, Middle & Lower Chest Growth #short
Want to grow your chest? 💪 Your chest muscles aren’t just one big muscle – they’re divided into the pec major and pec minor, and each angle targets a different part of the chest. 👉 Flat bench press = mid chest 👉 Incline bench press = upper chest 👉 Decline bench press = lower chest In this video, I break down the difference ...
18.2K views1 month ago
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