How to do Nauli | Abdominal Cleansing: A Great technique to do Prior to Your Daily Ashtanga Practice
13:26
YouTubeDavid and Jelena Yoga
How to do Nauli | Abdominal Cleansing: A Great technique to do Prior to Your Daily Ashtanga Practice
Watch David demonstrate his routine BEFORE his Ashtanga practice. Become more connected to your practice by learning NAULI ABDOMINAL CLEANSING. Nauli is an abdominal cleansing technique that helps activate the bandhas, stimulate digestion, and spark metabolism. Nauli is one of the six Kriyas practiced in yoga to help purify and cleanse the ...
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Sri Sri Yoga Deep Dive: An ancient yet Powerful Yogic Detox! A transformative journey specially designed to balance body, mind, and spirit. Whether you’re new to yoga or ready to explore deeper dimensions of your practice — this program has something profound for you. 🌸 Experience deeper yogic cleansing with Shankh Prakshalan & Jal Neti 💨 Learn pranayamas & asanas that expand awareness and energy 💪 Strengthen, heal, and rejuvenate your entire system through SSaHC technique ✨ For getting info
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Sri Sri Yoga Deep Dive: An ancient yet Powerful Yogic Detox! A transformative
Sri Sri School of Yoga
Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the
PouyaYoga
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