Explosive Upper Body Training Workout for Athletes
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Explosive Upper Body Training Workout for Athletes
27.3K views3 months ago
TikTokcoachkylep
𝐃𝐫. 𝐇𝐚𝐮𝐰𝐚 𝐀𝐛𝐥𝐚𝐡 𝐀𝐥𝐢 on Instagram: "Episode 4– Shoulders, Chest & Upper Body Styling ✨👗 From bold shoulders to soft drapes, the upper body tells stories of confidence, beauty, and power. Across cultures, women have shaped and styled this part of the body to express identity and strength. Africa 🌍 – West African boubous and female agbadas create wide, flowing shoulders full of grace. East African kangas drape softly across the chest, while Southern African bead collars and capes t
𝐃𝐫. 𝐇𝐚𝐮𝐰𝐚 𝐀𝐛𝐥𝐚𝐡 𝐀𝐥𝐢 on Instagram: "Episode 4– Shoulders, Chest & Upper Body St…
729 views3 weeks ago
Instagramablah__ali
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
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