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☕ The Truth About Caffeine & Cortisol When should you drink your morning coffee? It depends on your wake-up time. 🕰️ If you wake up early (5 AM and super alert): • Wait 90 minutes before having caffeine. • Your circadian rhythm is already optimized—you don’t need to advance it. 😴 If you wake up later (7-8 AM & groggy): • Drink coffee right away. • It helps boost alertness and aligns with your natural cortisol curve. ⚖️ Cortisol—The Real Story: • People fear high cortisol, but low cortisol for
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