Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before strength training. Slow, controlled cane work to open the shoulders, spine, hips, and wrists—getting everything moving and communicating before loading up. No rush. No power chasing. Just finding rhythm, range, and what the body’s giving me today. Calisthenics up next. Stay mobile. Stay strong. Stay aware. — Rod 💪 ReTIReD and Staying Fit #RetiredAndStayingFit #BackToBasics #MobilityFlow #HeavyCane #JointFriendly #WarmUpRight #
2:47
FacebookRod Cochrane
Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before strength training. Slow, controlled cane work to open the shoulders, spine, hips, and wrists—getting
Rod Cochrane. Global Genius · Sturdy And Steady. Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before strength training. Slow, controlled cane work to open the shoulders, spine, hips, and wrists—getting everything moving and communicating before loading up. No rush. No power chasing. Just finding rhythm, range, and what ...
77 views2 weeks ago
Cane Toad Invasion
10 Facts about cane toads – WWF-Australia | 10 Facts about cane toads | WWF Australia
10 Facts about cane toads – WWF-Australia | 10 Facts about cane toads | WWF Australia
wwf.org.au
Sep 23, 2019
Cane Toad Facts For Kids: Information, Pictures & Videos
Cane Toad Facts For Kids: Information, Pictures & Videos
activewild.com
Dec 15, 2015
As the cane toad continues its march across Australia, travelling up to 60 kilometres a year, it is not bad news for all animals in its path. Full story: http://www.abc.net.au/news/2017-03-04/native-animals-bouncing-back-after-cane-toad-havoc/8317384 | ABC Darwin
1:16
As the cane toad continues its march across Australia, travelling up to 60 kilometres a year, it is not bad news for all animals in its path. Full story: http://www.abc.net.au/news/2017-03-04/native-animals-bouncing-back-after-cane-toad-havoc/8317384 | ABC Darwin
FacebookABC Darwin
82.6K viewsMar 4, 2017
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