The Cossack squat is a great movement for building lower body strength and mobility. In this video I discussed a couple variations on the position that you can do, which changes where and how you feel it in your hips. #calisthenics #bodyweighttraining #mobility #hipmobility #movement #cossack #fitnessinstruction | Yuri Marmerstein

The Cossack squat is one of the best exercises we can use to improve hip mobility, strength, and control. Here are three effective variations you can use, depending on your goal 👇 1. Classic Cossack transitions Squat over one leg while keeping the heel on the floor and the knee facing up. The opposite leg stays straight and externally rotated. From here, transition slowly from side to side. This variation strengthens and lengthens the adductors, while also involving glutes and hamstrings. You c