TECHNIQUE TUESDAY : The difference between HINGING vs ROLLING into your bridge. When we HINGE up, we focus on keeping the spine straight, the core engagement consistent and hinging the hips up into the bridge through a squeeze of the glutes and hamstrings. When we ROLL up, we focus on deep abdominal engagement and flexion of the spine. We come up through an articulation of the spine, starting at the tailbone and then one vertebrae at a time peeling off the mat/carriage from a tuck and scoop of t
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