Crab Walk - Explained
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YouTubeCentral Fitness Online
Crab Walk - Explained
Sit on the floor, place your hands behind you with fingers pointing toward your feet, and lift your hips off the ground. Move backward or sideways by walking on your hands and feet in a tabletop position. This dynamic exercise engages your triceps, shoulders, core, and lower body, promoting overall strength, stability, and coordination.
282 viewsSep 28, 2023
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