Why you need to take creatine – even if you don't lift weights, urges top scientist
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Are you taking creatine? Recently, I came across some astonishing research on the benefits of creatine supplementation… Enhanced cognitive function, anti-depressant effects, improved quality of life, cardiovascular health, prevents sarcopenia and so many more benefits (PMID: 33572884) It’s hard to get those amounts of creatine daily if you are eating 2 pounds of meat per day… Since I started experimenting with creatine, I have noticed improved mental clarity and energy levels… Although supplemen
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FacebookPaul Saladino MD
Think #creatine is just for athletes? Think again. 💡 One of the most researched nutrients in the world, creatine helps your body: ⚡ Build and preserve muscle mass ⚡ Support natural energy production (ATP) ⚡ Boost recovery and performance — at any age Your body already makes it from three amino acids, but a little extra support helps you maintain strength, energy, and vitality as you age. Curious how to keep your muscles — and bones — strong for life? Follow Dr. Brown for more science-backed ins
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