Ep. 52 Creatine HCl Explained: Benefits, Usage & Why You Should Take It!
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Ep. 52 Creatine HCl Explained: Benefits, Usage & Why You Shoul…
1.5K viewsApr 17, 2025
YouTubeThe Sports Nutrition Playbook
Creatine is for Brain Power, not Just Muscle Power A New RCT just dropped looking at creatine hydrochloride (HCl) and creatine ethyl ester (CEE) on cognitive outcomes (PMID: 40854087). Researchers gave perimenopausal women 8 weeks of either low-dose creatine HCl (750 mg or 1.5 g / day), a blend of HCl CEE, or placebo. 👉 The 1.5 g HCl group showed small but significant improvements in reaction time and even a ~16% increase in frontal brain creatine levels on MRS scans. The HCl CEE combo didn’t o
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Creatine is for Brain Power, not Just Muscle Power A New RCT just dro…
3K views6 months ago
FacebookLayne Norton
Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick th…
101.2K viewsJun 14, 2022
FacebookJeremy Ethier
Most women still think creatine is just for building muscle, but new research says otherwise. A recent 8-week double-blind, placebo-controlled study compared creatine hydrochloride (HCl) and creatine ethyl ester in perimenopausal and postmenopausal women. Here’s what researchers found: ✅ Women taking creatine HCl showed measurable increases in brain creatine levels ✅ Improved focus, energy, and mood stability ✅ Reduced mental fatigue and anxiety ✅ No weight gain, bloating, or water retention The
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Most women still think creatine is just for building muscle, but new r…
908 views7 months ago
FacebookJJ Virgin
Here is why I use CREATINE HCL over Monohydrate both BEFORE and AFTER training. | Dr. Jim Stoppani
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