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Creatine isn’t just a bodybuilding supplement. Yes, creatine consistently improves strength and lean mass when combined with resistance training. But creatine also improves repeated high-intensity performance, meaning short, explosive efforts performed over and over with limited rest. This includes things like sprints, jumps, accelerations, and high-power efforts that show up across most sports, not just the gym. These effects are explained by increased phosphocreatine availability, which helps
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CREATINE UPDATE (6 weeks in!) Okay here’s the honest lowdown… Been taking creatine daily now for about 6 weeks — I’m using the @kinetica_sports brand (not an ad, just what I found after researching!) Week 1 → Felt bloated. Week 2 → Bloating went. Felt GREAT. Week 3 → IBS flare (but I’m prone to that anyway so who knows if it was linked). Week 4 → IBS settled. Started feeling stronger, more energised, like my workouts just felt better. Week 5-6 → Weights going UP. Energy UP. Feeling really good i
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