🌵🔥 Llegó el crunch más salvaje del menú 😮‍💨🍔Nuevo Pancho Zambos 🤠💥 #churcheschicken ¡Enciende tu antojo y ve ya por el tuyo!
1:03
TikTokmilagrofloresoficial
🌵🔥 Llegó el crunch más salvaje del menú 😮‍💨🍔Nuevo Pancho Zambos 🤠💥 #churcheschicken ¡Enciende tu antojo y ve ya por el tuyo!
milagrofloresoficial 👑🇭🇳(@milagrofloresoficial). sonido original - milagrofloresoficial 👑🇭🇳. 🌵🔥 Llegó el crunch más salvaje del menú 😮‍💨🍔Nuevo Pancho Zambos 🤠💥 #churcheschicken ¡Enciende tu antojo y ve ya por el tuyo!
430.7K views1 week ago
Shorts
Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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The Most Gatekept Ab Exercise is Lying Ab Machine Crunches #gym #fyp #gymmotivation #xyzbca
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Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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