You MUST…. prepared at all times😆 @ancoretraining can be used for literally anything!🤩 Having a portable cable machine means that you can do a full body workout anywhere! You can pack it in your backpack easily and set it up in about 15 seconds🔥 highly recommended and also they have a sale on right now so grab it now whilst the price is so low! ‼️ #ancoretraining | Dan Tai
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You MUST…. prepared at all times😆 @ancoretraining can be used for literally anything!🤩 Having a portable cable machine means that you can do a full body workout anywhere! You can pack it in your backpack easily and set it up in about 15 seconds🔥 highly recommended and also they have a sale on right now so grab it now whilst the price is so low! ‼️ #ancoretraining | Dan Tai
5.8K views5 months ago
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Train smarter, not harder 🤓🧠 @ancoretraining is the hack I use to stay on top! Having something portable with so many different weight settings is just a game changer! This is basically a portable cable machine you’ll find at the big gyms! The one everyone’s always waiting to use 😂 Definitely something I’ll always keep in my arsenal and even take when travelling! | Dan Tai
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Train smarter, not harder 🤓🧠 @ancoretraining is the hack I use to stay on top! Having something portable with so many different weight settings is just a game changer! This is basically a portable cable machine you’ll find at the big gyms! The one everyone’s always waiting to use 😂 Definitely something I’ll always keep in my arsenal and even take when travelling! | Dan Tai
3.1K views3 months ago
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You don’t need as long as people say to get fit… Save this 20 minute workout for when you wanna hit legs HARD 😎🔥 | Dan Tai
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You don’t need as long as people say to get fit… Save this 20 minute workout for when you wanna hit legs HARD 😎🔥 | Dan Tai
8.9K views10 months ago
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Bodyweight 85kg. New Strict Press PB 🎉 105kg. There’s not a lot of flashy stuff I can do at the moment with some disc issues in my back. But apparently loading for strict press and just staying pretty “straight” seems to be okay! Gave 110kg a go too, but that was not meant to be 😂 Maybe one day! But it was nice to push it on a strength movement, first time in a while. Hopefully my recovery keeps improving and I can still compete properly this season! Things are looking up ☺️ #strictpress #cros
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Bodyweight 85kg. New Strict Press PB 🎉 105kg. There’s not a lot of flashy stuff I can do at the moment with some disc issues in my back. But apparently loading for strict press and just staying pretty “straight” seems to be okay! Gave 110kg a go too, but that was not meant to be 😂 Maybe one day! But it was nice to push it on a strength movement, first time in a while. Hopefully my recovery keeps improving and I can still compete properly this season! Things are looking up ☺️ #strictpress #cros
1.6K viewsJan 29, 2025
FacebookDan Tai
Imagine being able to lift heavier by simply focusing on your recovery 😱🤩 I make sure I block out anywhere between 10-60 minutes a day for mobility work. This is a mixture of stretching and soft tissue release with @rumbleroller 😎 Especially with training so much and travelling, the body gets tight. And there’s no better feeling than loosening everything and feeling pain free. Plus…. When I’m tight, my lifts go down! Pretty crazy but when a massage is so expensive, just getting a Rumble Rolle
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Imagine being able to lift heavier by simply focusing on your recovery 😱🤩 I make sure I block out anywhere between 10-60 minutes a day for mobility work. This is a mixture of stretching and soft tissue release with @rumbleroller 😎 Especially with training so much and travelling, the body gets tight. And there’s no better feeling than loosening everything and feeling pain free. Plus…. When I’m tight, my lifts go down! Pretty crazy but when a massage is so expensive, just getting a Rumble Rolle
4.3K views9 months ago
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Can you withstand this 3 minute workout | Dan Tai
0:33
Can you withstand this 3 minute workout | Dan Tai
20.2K viewsApr 24, 2024
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We all gotta start somewhere 🙌🏽 Find what you enjoy, get started and only look back to see how far you’ve come 🔥 | Dan Tai
0:20
We all gotta start somewhere 🙌🏽 Find what you enjoy, get started and only look back to see how far you’ve come 🔥 | Dan Tai
21.3K views4 months ago
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0:19
I just turned 30 and here are 3 BIGGEST things I learned in my 20s… | Dan Tai
23K views4 months ago
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0:45
Best vs worst abs exercises 🔥 Sometimes… in fact often… simple is best! What’s your favourite core exercise? | Dan Tai
30.7K viewsFeb 25, 2025
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0:18
No equipment? No problem 😎 This is my go two legs workout that you can do at home and it will only take you between 10 and 20 minutes! SPLIT SQUATS! 20 seconds of work...10 seconds of rest. 8 rounds all on one leg! Rest 1 min and repeat on the other leg. Rest and repeat one more time each leg if you’re feeling brave😎 | Dan Tai
30.3K views10 months ago
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0:34
This DESTROYED my arms 😂 Gotta fuel these guns with some Christmas food next week so I had best work hard!👀🎅🏽 | Dan Tai
4.6K views5 months ago
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9:03
My life is changing
4.9K viewsMay 16, 2025
YouTubeDan Tai
0:09
Bringing the heat 🔥❄️ 6 months of back issues and I’m finally getting my movement back. Excited to see what this year has in store for me! | Dan Tai
7.3K viewsJan 7, 2025
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0:10
You know where the game is won? Not when things are perfect. But when you build a system that works when life doesn’t. If you're tired of second-guessing your routine, winging your meals, or constantly starting over every other Monday… Comment “Transform” and I’ll show you how to get structure, accountability, and results without needing more time, more motivation, or giving up everything you love. It’s your move. Your body already asked for help. Are you going to listen? | Dan Tai
2.2K viewsMay 5, 2025
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0:15
Am I right or am I right? | Dan Tai
26.1K viewsFeb 27, 2025
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0:06
I wish I knew this earlier… 1. Win the morning: 15 mins earlier each week. No phone. No snooze. 5-min stretch. 2. 10K steps daily: Non-negotiable. Walking breaks between meetings add up fast. 3. Simple nutrition: Protein veggies (80% of meals) = energy levels you forgot existed. 4. Strength train 3x weekly: Strong body = better posture, fewer injuries, more confidence. 5. Hourly movement snacks: 30-second stretch breaks eliminate back pain. 6. 5-min daily mobility: Weekly yoga isn’t enough. Dail
1.4K viewsMay 7, 2025
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0:41
Summer body secret? ☀️🌞☀️ | Dan Tai
31.6K views8 months ago
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0:42
Dubai in 3 days 🇦🇪 @wod_on3 and @dubai7s was a vibe 😍🔥 | Dan Tai
8K views5 months ago
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0:17
Spending less time inside the gym… But countless hours smashing up stuff and building things😂 Loving the new balance I have, and I’m feeling stronger and fitter than ever! Let’s go🤩 | Dan Tai
69.2K views6 months ago
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0:11
Comment BEAST and I’ll share my FREE systems to taking your body to the next level 😎⬇️ It’s not just me who can do this. My clients feel the same. And I love seeing people win so I hope to help as many of you as I can with this system 🔥 | Dan Tai
6.4K views11 months ago
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0:18
Only look back to see how far you’ve come🙏🏽 | Dan Tai
7.7K views5 months ago
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0:42
Dubai in 3 days 🇦🇪 @wod_on3 and @dubai7s was a vibe 😍🔥 | Dan Tai
7.3K views5 months ago
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0:21
I’m getting closer to 30 now and I’ve started reflecting on my last 10 years…. Man a lot has changed 🥲 There’s some things that stay the same! I love for Health and Fitness! My addictive personality when it comes to gaming or any fitness challenges! My drive for success, but also my drive to make people smile. I think younger Dan would be blown away at what we have achieved 🫶🏽 | Dan Tai
75.3K views6 months ago
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1:00
I like playing with my diabolo and staying active whilst getting a tan!😎 Let me know, do you sun bathe or do you stay active on holiday💪 | Dan Tai
50.6K viewsApr 24, 2024
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0:07
Anyone else’s brain struggle to turn off? 👀 I can’t believe I laid still for 3 seconds for this video… that must be a PR!😂 | Dan Tai
31.2K views4 months ago
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13:09
the most DANGEROUS man in the Grid League
3.1K views9 months ago
YouTubeUnited Grid League
1:23
Got deleted first time…. But I know you all want to see this 👀 | Dan Tai
63.1K viewsMay 14, 2025
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0:40
There’s always one person at the gym who doesn’t understand what a steady warmup is 😆😂 | Dan Tai
7.6K viewsApr 18, 2025
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0:08
Comment FREE ABS if you want to follow along with my personal abs workout that I use for myself and my clients 😎 ⬇️⬇️ | Dan Tai
12.3K viewsJan 8, 2025
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1:00
Ever seen a bodybuilder slack line👀🏋️ | Dan Tai
111.5K viewsApr 17, 2024
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