Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air

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