WHO SHOULD BE TAKING CREATINE? Dr. Darren Candow joined us on The Ready State Podcast to talk all things creatine...busting myths, sharing the latest research findings, and blowing our minds. Listen to the full episode: https://thereadystate.com/trs_podcast/darren-candow-creatine/ | The Ready State
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Creatine: Let’s bust a myth 👇 In this insightful discussion, Darren Candow says creatine with resistance training may not skyrocket fat loss, but research shows it may decrease body fat ever so slightly compared to just exercise alone. So, the big question is: Is it a sustainable fat loss supplement? The truth is, probably not. Your diet is the NUMBER ONE factor in your weight loss journey - period! That being said, will creatine make you GAIN weight? Maybe - but remember, the number you see on
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Creatine isn’t just for muscles—it’s brain fuel too. 🧠 Dr. Rhonda Patrick and Dr. Darren Candow highlight a powerful finding: A single 25–30g dose of creatine was able to not only reverse the cognitive deficits caused by 21 hours of sleep deprivation, but also enhance brain performance beyond normal well-rested levels. What happened in the brain? ✅ Increased brain creatine levels ✅ Boosted high-energy phosphates (ATP) ✅ Improved mental performance, alertness, and focus—even when sleep-deprived
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