Functional Strength Training with Deb - October 4, 2025
46:24
Functional Strength Training with Deb - October 4, 2025
1.9K views7 months ago
YouTubeSenior Planet from AARP
Get your heart pounding while strengthening your lower body! Enjoy improving your balance & coordination too! Don’t you love zero equipment exercises? | Fit With Deb
0:12
Get your heart pounding while strengthening your lower body! E…
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FacebookFit With Deb
▶️ Ballerina Squats or Frog Squats! Whatever you call them, they are definitely awkward, but fun! Enjoy working your legs and glutes for this workout. | Fit With Deb
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▶️ Ballerina Squats or Frog Squats! Whatever you call them, t…
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Day25 leg day 🔥#debkifitness#fitness #motivation #minivlog #trendingsong
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Day25 leg day 🔥#debkifitness#fitness #motivation #minivlog #trendings…
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Vote—> would you want access to all of my 2025 workout videos? Yes or no? They’re 10-20 minutes with dumbbells & a band. All fitness levels. At home. Full-length. Fat torching. Muscle sculpting. | Fit With Deb
0:55
Vote—> would you want access to all of my 2025 workout videos? Ye…
1.3K views6 months ago
FacebookFit With Deb
Want a stronger core? All you need is your body for this L-Sit exercise! It is awkward, so you can hold dumbbells if that helps. You will quickly quiver and question your life choices, ha ha! | Fit With Deb
0:12
Want a stronger core? All you need is your body for this L-Sit exercise…
771 views3 months ago
FacebookFit With Deb
Do you do squats? More importantly, do you have good form when squatting? It’s why I cue you through all my full-length workout videos. I’ll help your form and talk you through every rep! Never squat alone. 😛 | Fit With Deb
0:37
Do you do squats? More importantly, do you have good for…
735 views7 months ago
FacebookFit With Deb
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Let me explain. Yes, it seems I'm just standing and staring off into t…
696 views3 months ago
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I used to *look* like I was doing squats & deadlifts pretty well. But …
3.3K views7 months ago
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🩷 Easy Lean is a 6-week group coaching program for women ove…
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While I do get my steps by walking daily, I do not workout every day. …
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▶️ Press Play! You can start with zero weight and zero band and slo…
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Fast Forward ~ if only workouts were this fast! Seated Quad Lift (a…
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For the longest time, I thought to be lean you had to workout daily and …
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I love hotel room workouts! You don’t need any equipment or a lar…
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Ladies in my challenge groups know I love Lawnmowers for a full body …
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I’d wake up knowing it was a workout day. Torture day was mor…
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You can absolutely do this upper body move on the floor if you pref…
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I’d pick my decrepit home workout setup over a gym any day. Did yo…
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Wearing a weighted vest means I don’t have to hold heavier dumbb…
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It was all awful torture. Get dressed, drive to stupid gym, lug all my jun…
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You’ve outgrown the quick fixes. You’re ready for something that a…
431 views6 months ago
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why only 1-2% ?❗..#fitness #motivation #debkifitness
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Real talk: I typically workout barefoot but neighborhood walkin…
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