6.5K views · 36 reactions | For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. https://mayocl.in/2sioVn0 | Mayo Clinic | Facebook

These are the foods I would not want to be without if I was dieting in my 40s or 50’s again. Remember, simple variations with different spices and low calorie add ons can make things not boring. But first, SAVE this post for future reference it is FULL of foods to keep you full in a dieting phase! Here they are 👉🏻chicken ( both breasts and thighs) – baked, air fried or BBQd with different spices 👉🏻Egg whites – a great option for breakfast focus on ¾ cup - make an omelette with veggies and la

4 Simple Steps to Transform Your Body Without Dieting 👀 | The Willetts- Online Fitness and Nutrition Coaches