8 esercizi per allenare gli addominali 🔥 esegui ciascun esercizio per 30 secondi, prima di passare all’esercizio successivo; pausa di 1 minuto al termine degli 8 esercizi, ripeti due volte! 🌸 Straight leg oblique crunch: con la mano tocca la punta del piede; il braccio opposto è appoggiato a terra e devi piegarlo (mantenendo l’avambraccio a terra) quando ti sollevi. Esegui da entrambi i lati🌸 Leg lowers: abbassa le gambe mantenendo la zona lombare a terra (attenzione: più i piedi sono vicini
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8 esercizi per allenare gli addominali 🔥 esegui ciascun esercizio per 30 se…
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