What Is HMB? Benefits, Dosage & Side Effects | Legion
What Is HMB? Benefits, Dosage & Side Effects | Legion
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Stuart Phillips on Instagram: "Top 10 Wellness Trends of 2025 (that were way overblown) #8: HMB Shocked (again) to see HMB make a comeback. Like a phoenix, this dead-end supplement keeps rising on waves of hype. Here’s the reality: • HMB is just a leucine metabolite • Gram-for-gram, it does nothing more than leucine • Multiple meta-analyses show little to no benefit for muscle, strength, or function • Especially useless if you lift weights and eat enough protein Science verdict: Not harmful. Jus
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